Hi, I’m Henry
a Powerlifting & Rehab Coach
I COACH lifters through pain, plateaus, and PRs.
my mission
I’m a powerlifting and rehab coach with a deep appreciation for the strategy behind strength training. My mission is to help lifters navigate pain, build sustainable strength, and train with clarity and purpose — even through setbacks.
Whether you're dealing with injury, trying to push through a plateau, or want coaching you can trust, I’ll meet you where you're at and help you move forward with confidence.
how can i help you?
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For competitive lifters or those who want to train like one.
Includes individualized programming, regular check-ins, game-day coaching, and weight cut support if needed.
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For people who want to get stronger, but not necessarily compete.
This service includes a detailed assessment, individualized programming base on your fitness goals, and regular check-ins.
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For individuals with persistent injuries who are seeking long-term rehab support.
This service includes a detailed consult, individualized rehab programming, and ongoing guidance to help you return to training with confidence.
Ideal for those not currently working with a strength coach.
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For individuals looking for pain relief, exercise guidance, or a one-time consultation.
This in-person session combines hands-on treatment (if needed) with exercise recommendations to help you better manage pain and progress your rehab.